Iron & Discipline: Build a Powerful Body and Focus Mind (training Program by Barnation)

My Full Body Workout Plan and Meal Plan in the Gym or From Home:

This includes a 12 week Training Program to Grow and develop Your

Chest | Arms | Legs | Abs | Back | Shoulders

Includes: the excercise to avoid and The excercise i have used to give me the physique i have and will do the same for you.

I made this training program so you dont have to go through the same mistake i went through. This is to fast track your experience and result

🧠 Rewire your mindset
🔥 Torch belly fat
💪 Build lean, defined muscle
🎯 And make you look like the main character — not the sidekick.

Skinny - 5 ft 5 at 55kg

Muscular at 5 ft 10 - 95 KG

Inside:

✔️ The XP Shred Method – our signature daily routine that blends workouts + simple meals.
✔️ Food recs that won’t kill your vibe (yes, you can still eat like a human)
✔️ Daily structure to keep you locked in, even when life gets hectic
✔️ Bonus section: how to talk, carry yourself, and show up like you’ve already won

This Is for You If:

• You look fine in clothes… but not shirtless
• You’re tired of sucking in your stomach when someone takes a photo
• You want more attention — at work, socially, dating — but you hold back
• You want to walk into a room and actually feel seen

Real People. Real Results.

"I was hiding under hoodies even in summer. Week 3 into SHRED MODE, I already felt tighter. By Week 6? I had definition. For the first time, I actually liked what I saw."
— James, Graphic Designer

"SHRED MODE gave me structure I could actually follow. I’ve got abs now. But more importantly, I’ve got confidence I didn’t even know I was missing."
— Leo, Gamer & Student

"It’s like someone handed me a cheat code for my body and mindset."
— Dre, Anime Fan & Bartender

You Deserve to Look & Feel Like the Hero of Your Story.

Don’t wait till “Monday” again.

👉 Download SHRED MODE now
Get lean. Build presence. Change the game.

I even gotten fat during covid when i let my self goooooo lol.. but the workout plan still worked once the gym open up again..

Before:

After: and decided to lean up even more

🤔 FAQ

Do I need a gym?

You can use a gym or home workout where your. Bodyweight and basic equipment workouts are included — do them from home or the park.

Is this good if I’m “skinny fat”?
Absolutely. This is designed to help you cut the fat and reveal lean muscle — the exact fix for that.

What if I’ve never followed a program before?
Perfect. We lay it out like a game — daily tasks, visuals, and no guesswork.

Is there a refund policy?
Yep — 30 days. No risk. All reward

Download it now!!! Level up your physique